Estimate
Get calorie and macro targets based on the information you provide.
Personalized nutrition planning
Personalized
Macro calculator
and meal plan
generator
Macro Wizard estimates your calorie and macro targets, then builds meal plans around your goals, schedule, and food preferences.
- $20 includes two plans
- No subscription
- Use without a trainer
Personalize
Choose meal frequency, dietary preferences, and foods that fit your life.
Use your plan
Receive portions, meal totals, and daily targets in one clear plan.
How it works
Your goals in. Your meal plan out.
The Wizard asks only for the details needed to personalize your output. The calculation and plan-building logic remain inside the secure Wizard experience.
Goals
Define what you want to accomplish.
Body
Add the personal details used for estimates.
Activity
Describe the activity level that fits your routine.
Foods
Choose foods that can work in your plan.
Preferences
Set meal frequency and dietary considerations.
Macros
Review estimated calories and macro targets.
Meal plans
Receive two personalized plans with your purchase.
What you receive
Enough detail to act—without the guesswork.
Your plan organizes foods and portions into meals while showing the nutrition totals that support your selected goal.
- ✓ Personalized calorie and macro estimates
- ✓ Two meal plans with the initial purchase
- ✓ Food portions listed in grams
- ✓ Macro totals by meal and by day
- ✓ Your selected number of meals
- ✓ Additional plans available when you want variety
- ✓ Generic exercise suggestions based on selected goals and body type
Plans are educational guidance based on the information provided. They are not medical nutrition therapy or a substitute for individualized care from a qualified health professional.
Example generated planFoods and totals vary by person
Built for real life
A plan should be practical enough to use.
Macro targets are only helpful when you can translate them into meals. The Wizard connects the numbers to recognizable foods and portions so you can move from planning to action.
Flexible structureSelect the meal frequency that works for your schedule.
Food-awareUse your stated preferences to guide the plan.
Clear quantitiesSee gram amounts for consistent preparation.
Room for varietyAdd another plan later without a recurring fee.
Nutrition and movement
Your goals do not stop at the kitchen.
Along with calorie, macro, and meal-plan guidance, Macro Wizard provides generic exercise suggestions based on the selections you make, including your goals and body type.
Exercise suggestions are included.
Recommendations provide a general starting point based on your selected information. They are not individualized coaching, injury assessment, physical therapy, or medical advice.
Simple one-time pricing
Start with two personalized plans.
No monthly subscription is required for Macro Wizard purchases.
Included with your $20 purchase
- ✓ Two personalized plans
- ✓ Your calorie and macro estimates
- ✓ Meal and daily nutrition totals
- ✓ Portions organized by meal
Want another plan?$10 each
Returning users can sign in to purchase additional plans as needed.
Log in to add another plan
Learn before you plan
Understand the numbers behind your choices.
True Fit’s educational resources explain nutrition concepts without turning general information into personal medical advice.
Nutrition basics
What Are Macronutrients?
Learn what carbohydrates, protein, and fat do—and why all three matter.
Read the article → Macro planningDo Macro Ratios Matter?
See why a useful ratio depends on context, goals, and individual needs.
Read the article → Free toolBMR & BMI Calculator
Estimate resting energy needs and review BMI with appropriate context.
Use the calculator → Calculator guideHow Macro Calculators Work
Understand how body information, goals, and activity become estimated calorie and macro targets.
Read the article →Frequently asked questions
Know what to expect.
Who is Macro Wizard for?
It is designed for individuals who do not currently have a trainer, are between trainer contracts, or want a structured starting point for nutrition planning. If you work with a trainer, follow the guidance they provide for your program.
What does the $20 purchase include?
Your initial one-time purchase includes two personalized plans plus the calorie, macro, meal, portion, and daily-total information shown in your results.
What happens after my first two plans?
You can purchase additional plans for $10 each whenever you want another option. Macro Wizard does not require a monthly subscription.
Do I need the True Fit trainer app?
No. Macro Wizard is a standalone web experience. Your purchase flow takes place on wizard.truefittn.com.
Can I choose foods and meal frequency?
The setup process collects food and dietary preferences and allows you to select a meal frequency from the options available in the Wizard.
Does Macro Wizard include exercise suggestions?
Yes. Macro Wizard provides generic exercise suggestions based on selections you make, including your goals and body type. Use them as general guidance and adjust for your experience, equipment, health, and physical limitations.
Are the results medical or dietary treatment?
No. Results are estimates and general educational guidance based on the information you submit. Consult a qualified healthcare professional for medical conditions, pregnancy, eating-disorder concerns, allergies, or therapeutic dietary needs.
Why might nutrition totals vary?
Food brands, preparation methods, serving information, and database values can differ. Treat generated values as planning estimates and check product labels when precision matters.
Ready when you are
Turn your targets into meals you can use.
Start the secure Wizard, answer the guided questions, and receive two plans for $20.
Returning to Macro Wizard?
Already have an account?
Log in to review your account or purchase another plan.